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Protecting yourself from trains, planes, and many other public spaces is a difficult task while travelling. That is why it is crucial to take precautions to stay healthy and safe no matter where you are. Continue reading for 10 tips to avoid germs when you are away from home.
Number 1 on this list is the most obvious note but also the most important, be sure to wash your hands with warm water and soap whenever possible. Not washing your hands can lead to the spread of bacteria to everything you touch. Moreover, this 30 second task will help all of us avoid spreading germs and getting sick.
Before sitting down on a plane, train, or any public spot that you know many people have sat in, wipe down your area with a sanitized cloth beforehand. Also, make sure to wipe down any surfaces you will use, like your tray table for example. Without a doubt, you will feel better in a cleaner space, as you do not know if it is clean or who sat there beforehand.
Drinking water will help flush out your system, which is a great way to keep your body healthy when you are in a new environment, eating new foods, and being exposed to new bacteria. Always make sure to keep drinking water throughout the day, and if you are in a country where the water is not safe to drink, keep bottled water at hand.
Along with drinking lots of water, be sure to also eat healthy while travelling. Fruits and vegetables have more nutritional value than most restaurant or take-out dishes you have. Eating fresh, nutritious foods will ensure that you are keeping your body at optimal levels to fight off bacteria, just make sure to wash your fresh produce thoroughly.
Getting enough sleep is also important to your health, if you are well rested your body will have the energy to act fast when exposed to germs. That being said, sleeping should always be an important factor in maintaining good health.
Avoid being cooped up in your hotel room while on vacation, get some fresh air, and keep your body moving. Again, maintaining optimal physical levels will aid in the fight against germs.
While you are outside getting some of that fresh air, it is also important to note that maintaining your distance from people is going to prevent any more germs from disrupting your system. Especially when you are in a crowded place like a museum or beside a famous landmark. Additionally, you do not know if someone around you is sick, or decided not to wash their hands that day. Be cautious outside.
Of course wearing a mask was going to make it on this list. A global pandemic has reminded all of us that the spread of viruses and germs happens easily and quickly. If you want to keep playing it safe, keep wearing a mask!
Keep your hand sanitizer always on you, sanitizer wipes also come in handy too. Sanitizer makes for the perfect go-to cleaning product when you are unable to wash your hands. Undoubtedly, you might be touching surfaces that have been touched by hundreds of other people.
No matter how careful you may be, germs will still find a way to get to you. In the unlucky event that you get sick in a different country, the right travel insurance will help you get the care when needed. It is that extra expense to your vacation that may save you from a troubling experience.
Now that you are prepared to step outside and see the world safely, start planning your next adventure!
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